So tonight has me pondering a topic that has remained elusive and nearly impossible for me master.  That topic is ANGER and how do I/we manage it.  I am filled to the brim with Buddhist sayings, mindfulness techniques, and all sorts of metaphorical reasons and methodologies on how to manage it.  When I am calm, … Continue reading Tempest

Gratitude the Distant Star

I’ve mentioned recently that I wanted to practice gratitude on a daily basis.  I resolved to find one thing every day to be thankful for in order to strengthen my gratitude finding muscles and improve my mental health.  For 30 days I planned to pair a lovely picture with a little snippet about what was … Continue reading Gratitude the Distant Star

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